The Art of Mindfulness

Have you ever zoned out in a conversation with a friend, forgotten where you parked your car after leaving it, or finished eating a pack of chips without even realizing you’re left with an empty pack? For sure, most of us have!

We go on autopilot mode most of the time, forgetting to appreciate the present moment, and we go under the state of mindlessness. Our minds wander 47% of the time and tend to miss the good stuff in front of us.

This Mindfulness Day, let us all give ourselves time to reflect and be mindful with what we have right now.

Making Mindfulness A Practice

Mindfulness is the habit of being in the present moment. Observing thoughts, feelings and sensations without any judgement. 

It’s about getting out of autopilot mode and taking conscious control of your attention. We practice mindfulness by maintaining awareness of our own feelings, body, and the environment around us.

One popular way to become mindful is through meditation.

We Can Also Be Mindful By Learning From A Rose

There are also other unconventional ways for us to be mindful. And we can do it by appreciating the beauty of a rose.

Roses have been a part of our celebrations and life events since the Victorian era. The reason why people love them is also because of their temporary nature.

When appreciating these beauties, you won’t be thinking about yesterday, tomorrow, or the day after. They are made to be enjoyed right now, in the present moment, because they may not be here the following day. You touch the petals, smell the scent, marvel at the stem and be mesmerized by the hue of the flower.

If you’re having the trouble of being mindful, get some roses. Look at them, smell them, and feel them. Focus on them alone and you will become present.

Being Mindful To What Really Matters

Mindfulness shows us what’s really important. Our relationships with the people around us! Family, friends, partner, and our creator.

Sometimes, we’re too busy with our work, studies, and hobbies, we tend to forget to appreciate the people that give us meaning.

When you get the hang of being mindful, you won’t just appreciate your entire surroundings, you calm your emotions, and you sharpen your senses. 

When you learn to be mindful, you also become attentive to the most important people in your life. This Mindfulness Day, enjoy the present moment with your loved ones and surprise them with a box of blooms from Roses Only!

Roses That Open Up The Mind And The Heart

This Mindfulness Day, give the people that really matter to you the finest blooms that we offer!

Red Roses Gift Box And Gold Godiva Chocolates

Giving 24 red roses to your recipient means you're being mindful to your relationship all the time. It simply tells your recipient you care. Roses and chocolates are also proved to raise your recipient’s dopamine, serotonin, oxytocin, and endorphins. Hence, making them happy and indulged in the present moment. Get these blooms in the UK, US, Singapore, and Hong Kong.

Yellow Roses Gift Box

Yellow roses are mostly associated with joy and friendship. These are the flowers perfect to toast with friends (and family), lift their spirits, and enjoy the present moment with them. 18 yellow roses are an armful of great affection and sincerity for the recipient. Every moment spent will always be true and memorable. Make every moment count with this meaningful gift! Our blooms are available in the UK, US and Singapore.

Check out our other blooms from Roses Only. All available in the UK, US, Singapore, and Hong Kong.